Jai Sri Baba Lal Ji,
Mind mostly rules the life from forefront, it needs to put a check on it,
Though it is more than tough to control the mind because of the two reasons, first it ever remains connected with the hidden flux of eternity within self, second it fluctuate with condition,
For men it should be a priority to make its mind to bring it back to its normal state,
Science has very limited access that fraction of a percentage alone yet man may determine self to optimize it at its best just by monitoring it time and again, and nourish it with concentration and meditation including diet that suits with requisite sleep factor,
Jai Baba Lal Dayal Ji,