Jai Sri Baba Lal Ji,
Know meditation is a practice of self in truth with self on the pitch of concentration,
The idea is to detach self from the material world with a pause,
The prime benefit of meditation is that it recharges the spirit to intercept life again in truth with cause,
Technics may differ but the truth behind the spirit of mediation and many factors matters to achieve the required result,
Jai Baba Lal Dayal Ji,