Jai Sri Baba Lal Ji,
There are five sense organs and five other truths to activate the body in the physical plane,
And they need a coordinating agency that Manasa to implicate harmony among the activities which relate to the truth of life,
Yoga may help the Manasa to coordinate the truth of sense and body organs, once the harmony is established in between, it leads one to the truth of the respective culture spirit belongs,
Yoga is a chapter that invoke evolution either it is a body or the self, and practice of Yoga may help to achieve a lot from within self,
Jai Baba Lal dayal Ji,