Jai Sri Baba Lal Ji,
Eda and Pingala are the two different tracks for the flow of Energy,
Sushumna is the changeover track to facilitate the changeover mostly take place every three hours with slight variation in respect to health and truth spirit bear with,
This inflow and outflow goes on in tunning with spirit,
If spirit put self in truth with realization, this passage could take place the wizard of pilgrimage within self to explore self within seld in truth with sun and moon with infinite stars for the cause eternal,
Jai Baba Lal Dayal Ji,