Jai Sri Baba Lal ji,
Contemplation of supreme personality is not that easy for any one except by the grace of a Holy Saint,
It yields favorable with control of senses,
Other chapters of the self restraint could be effective tool to sharp self for this cause,
Creating a barrier for mind to restrict the inflow feed for mind is a must chapter, a still mind is most appropriate truth unto subject,
Jai Baba Lal Dayal ji,